Little Book of Wellness Self Help Book

Wellness encompasses every aspect of your life, from the spiritual to the social. Treating your mind and body with equal care and compassion, this little book is brimming with beneficial tips and healing quotations. It will guide you on the path to greater well-being for lasting health and happiness.

Product Specifications

• Little Book Of Wellness
• Contains easy-to-follow advice across the eight key areas of well-being, which you can dip into daily.
• There is growing interest and consumer spending on topics relating to wellness and self-care as concerns surrounding mental health become more prominent in today's fast-paced society.